Make the most of your day by adding different types of movement at various intensity levels, including physical activity, muscle strengthening activities and standing. ParticipACTION helps Canadians sit less and move more by making physical activity a vital part of everyday life.
Follow the 24-hour Movement Guidelines for your age group. There are also tips available on how to get physically active for adults (18 to 64 years of age), and older adults (65 years of age and older).