Walking to Wellness
Free indoor walking program - January 8 to April 28, 2024
The City of Kingston has announced that regular programming will be cancelled at all city run facilities due to the total eclipse event on Monday April 8, therefore the Walking to Wellness program for all City of Kingston locations will also be cancelled on April 8, 2024.
The Walking to Wellness program at the Memorial Centre will end on March 21. All other locations are available until April 28.
Walking to Wellness is a free, safe, and social indoor walking program for people of all ages to increase their physical activity. The program is offered at six municipal sites in the KFL&A area in partnership with the City of Kingston, Loyalist Township, and the Town of Greater Napanee. There is no registration or membership required.
Strollers, walkers, and wheelchairs are always welcome. Bring a friend or meet new people onsite!
Schedule
Monday
- Strathcona Paper Centre - 9 to 11 a.m.
- Kingston East Community Centre - 9 to 11 a.m.
- Rideau Heights Community Centre - 11 a.m. to 1 p.m.
Tuesday
- INVISTA Centre - 8 to 10 a.m.
- Memorial Centre - 8 to 10 a.m. (Last available date is March 21, 2024)
- Strathcona Paper Centre - 9 to 11 a.m.
- W.J. Henderson Recreation Centre - 9 to 11 a.m.
Wednesday
- Strathcona Paper Centre - 9 to 11 a.m.
- W.J. Henderson Recreation Centre - 9 to 11 a.m.
Thursday
- INVISTA Centre - 8 to 10 a.m.
- Memorial Centre - 8 to 10 a.m. (Last available date is March 21, 2024)
- Strathcona Paper Centre - 9 to 11 a.m.
- W.J. Henderson Recreation Centre - 9 to 11 a.m.
Friday
- Kingston East Community Centre - 9 to 11 a.m.
- Rideau Heights Community Centre - 11 a.m. to 1 p.m.
Saturday
- Kingston East Community Centre - 8:30 to 10:30 a.m.
Sunday
- Rideau Heights Community Centre - 9 to 11 a.m.
Location information
16 McPherson Dr., Napanee
- Changeroom available.
- Walk in designated areas only.
- Do not walk in the back of the arenas or across Zamboni doors to avoid slippery surfaces. Please follow signage and temporary barriers.
1350 Gardiners Rd., Kingston
- There will be no access to change rooms.
- Bring as little as possible to the facility as there is no place to store belongings.
Memorial Centre (Last available date is March 21, 2024)
303 York St., Kingston
- There will be no access to change rooms.
- Bring as little as possible to the facility as there is no place to store belongings.
Kingston East Community Centre
779 Highway 15, Kingston
- Changerooms and lockers available.
Rideau Heights Community Centre
85 MacCauley St., Kingston.
- Changerooms and lockers available.
W.J. Henderson Recreation Centre
322 Amherst Dr., Amherstview
- Changeroom available.