Looking to stay active this winter? Walking to Wellness is a free, safe and welcoming indoor walking program designed for people of all ages to increase their physical activity and create time for social connection.
The program is offered at five municipal sites in the KFL&A area in partnership with the City of Kingston, Loyalist Township and the Town of Greater Napanee. There is no registration or membership required. Strollers and mobility devices are always welcome. Bring a friend or meet new people on-site!
The program will run Monday, Jan. 6, 2025 to Sunday, Apr. 27, 2025.
| Kingston | Napanee | Amherstview |
|---|---|---|
|
INVISTA Centre Tuesdays and Thursdays: 8 to 10 a.m.
Kingston East Community Centre 779 Hwy. 15 Mondays and Fridays: 9 to 11 a.m. Saturdays: 8:30 to 10:30 a.m.
Rideau Heights Community Centre 85 Maccauley St. Mondays and Fridays: 11 a.m. to 1 p.m. Sundays: 9 to 11 a.m. |
Best & Bash Arena 16 McPherson Dr. Mondays through Thursdays: 9 to 11 a.m.
|
W.J. Henderson Recreation Centre 322 Amherst Dr. Mondays through Thursdays: 9 to 11 a.m.
|
Can’t make it during the scheduled program times? These facilities are open to the public for walking during regular operating hours. Check the municipal website or contact the facility directly for more information on times.
New to the KFL&A area? Join us every Monday at the W.J. Henderson Recreation Centre for an inviting, women-focused walking session! This is a great opportunity to connect with others, stay active and make new friends.
Holiday interruptions:
Kingston East Community Centre
- Good Friday – facility closed Apr. 18
- Easter Monday – facility closed Apr. 21
Rideau Heights Community Centre
- Good Friday – facility closed Apr. 18
- Easter Monday – facility closed Apr. 21
Best & Bash Arena
- Easter Monday – restricted hours Apr. 21
W.J. Henderson Recreation Centre
- Family Day – restricted hours Feb. 17
- Easter Monday – facility closed Apr. 21